NATURAL REMEDIES FOR HIGH CHOLESTEROL - LIVE HEALTHY

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April 29, 2020

NATURAL REMEDIES FOR HIGH CHOLESTEROL

10 High cholesterol food you must avoid

Cholesterol is good but only to a particular extent. It is necessary for the body to produce healthy cells but having high cholesterol puts you in danger for heart diseases. The American heart association recommends 300 milligrams or less cholesterol intake per day for a healthy person. 

NATURAL REMEDIES  FOR HIGH CHOLESTEROL

To keep cholesterol under check, it's important to understand and avoid foods that contain saturated and trans fats. here are 10 high cholesterol foods that you can keep away from to ensure good health.


Whole fat dairy products

NATURAL REMEDIES  FOR HIGH CHOLESTEROL




Go easy on milk products that have more than 1% milkfat, for instance, cheeses (most of them), cream and non-dairy coffee creamers. fat-free milk, sandwiches, salads with low-fat dressing and foods that don't seem to be fried. Toned milk and nonfat dairy products are any days better than whole fat dairy.


Meat, poultry and fish

NATURAL REMEDIES  FOR HIGH CHOLESTEROL

These products are good for health when taken in controlled quantity. Limit these to no over five ounces (140 grams) daily. We can also balance it by taking low cholesterol food.

Egg yolks

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Eggs are a high protein food with many health benefits. However, the egg yolk is loaded with cholesterol and may cause a lot of harm. It's advisable to have egg whites and eliminate that yellow part.


Alcohol

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



A limited amount of alcohol isn't harmful. If it is taken in a limited amount then it can be beneficial for your heart. However excessive drinking especially alcohol can raise cholesterol levels to an unwanted degree.


Baked food items

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



you would like to chop down on those muffins, cakes, quick bread and croissants. Made of saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the amount of cholesterol in your body. Better choose a low-fat food and limit the use of spreads or toppings in addition.


Fast foods

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in fat. It contains high total fat as well as saturated fat. You can replace these items with healthier options.


Ice dreams

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Ice creams are very high in cholesterol. These have more fat than a deep-fried snack. you may turn the homemade fruit ice creams to quench those cravings.


Nuts

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Nuts are a very good snack option if we take it between meals. Apparently, a number of nuts have high saturated fats. The amount of cholesterol content is balanced only in almonds, hazelnuts and pine nuts.


Liver

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Because of the fact, the liver produces and store cholesterol. Consuming liver will result in increased levels of cholesterol, at least temporarily. It all depends on your body's requirement, whether the added cholesterol is spent to satisfy body functions or contribute to the cholesterol your body won't use.


Aerated drinks

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Aerated drinks are high on sugar content. It contains all types of sugar that affect your cholesterol levels. If we talk about overall health then aerated drinks are not at all good.


10 Proven food to lower your LDL level

High cholesterol level within the body can result in various health issues. Making you liable to several serious health diseases like coronary heart diseases, stroke, type 2 diabetes and high blood pressure. 

Those suffering from cholesterol, issues should know that your diet is greatly answerable for high cholesterol the level within the body. Hence before indulging in any type of food, it's important to grasp your food and the way it impacts you. 

Here we've got mentioned 10 foods that help to keep your cholesterol level under control.

Olive oil

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



It is a part of the famously healthy Mediterranean diet. Olive oil is good for your heart. Without getting too technical, bad saturated fat is the reason why your cholesterol level increases, not the good unsaturated fat. 

Monounsaturated fat is the healthiest. Out of all the cooking oils, you'll be able to choose from at the supermarket. The amount of monounsaturated fat in olive oil is very high. 

you can use olive oil for sauteing, grilling and baking or as a salad dressing. Despite certain advantages, it's still high in calories.


Whole grains

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Whole grains like brown rice, brown bread and cereals are very high in fibre. Fibre increases your body's levels of good cholesterol by reducing the number of bile absorbed into the intestines. 

When this happens bile has no reason to stay around, so it leaves your body together with all of your food waste. Well, your body needs bile to digest the fat in your diet so your liver gets to figure making more. 

If you guessed LDL cholesterol have 10 points taking it out of your bloodstream means it is not visiting around in your arteries.


Oily fish

NATURAL REMEDIES  FOR HIGH CHOLESTEROL

 

you will find it on most lists of foods that are good for you and this is often no exception. It contains omega-3 which has two key benefits. The primary is an improves brain function. The second is it's superb for heart health.

Studies have shown omega-3 can keep your blood pressure and heart rate in restraint. It reduces your risk of heart attacks and lower LDL  and increases HDL cholesterol. Our bodies can't make omega-3 either so we want to induce it from our diet.

Nuts

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Nuts are high in unsaturated fat and fibre which we've already established start great for bringing your cholesterol down. Walnuts, almonds and pistachios are the best options. 

Omega 3 is present in walnuts. So they're beneficial in lowering cholesterol in two ways. But if we are talking about flavoured salted nuts then it will affect your health.


Beans and pulses

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



According to a 2016 Canadian study, you can reduce LDL cholesterol by 5% just by including pulses in your daily diet. By including pulses, you will feel full for a long time so you will be less attracted to any unhealthy food items. 

Fatty snacks that may send your cholesterol soaring again. Unfortunately, the research also claimed that only 13% of the population was hitting this daily requirement.


Avocado

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Whether you prefer you're smashed on toast or turned into guacamole, avocados are one of the best ways to manage your cholesterol balance. They're high in monounsaturated fats so they'll bring your LDL cholesterol down and boost your HDL cholesterol at the identical time.


Fruit and vegetables

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



we're sure you're getting your 5 a day already so you must already be feeling the heart-healthy benefits of food and vegetables. Many fruits and vegetables like berries, apples and Brussels sprouts are high in fibre. They also contain plant cells which stop the body from absorbing cholesterol. If the body does not absorb it, it simply leaves the body.


Garlic

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



For thousands of years, garlic has been utilized in nearly every culture within the world and not just to repel evil. Garlic is beneficial in many ways. 

It reduces the cholesterols level, prevents blood clots, reduces blood pressure and protects against infections. Now research has found that it helps stop artery-clogging plaquette its earlier stage. 

It is also helpful in keeping cholesterol particles away from sticking to artery walls. You hit the supermarket and take a freshly peeled garlic clove and challenge yourself to make sure it's gone before the best by date.


turmeric

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



Turmeric is native to southeast Asia but now cultivated in tropical regions all over the world. Along with providing a spicy taste to curries, it gives off a golden colour because of the polyphenyl compound curcumin present in it. 

The powdered root extract, essential oil and curcumin of turmeric have provided numerous medical benefits historically. It is extensively used in innovative and traditional Chinese health practices. 

Turmeric has powerful anti-inflammatory, antiseptic, anti-cancer properties help with the struggle for healthy cholesterol levels.


Apple cider vinegar

NATURAL REMEDIES  FOR HIGH CHOLESTEROL



It is not something you'd necessarily find in your kitchen cupboards. But apple cider vinegar could be the cholesterol-busting condiment you have been watching for. several years. It can be a standard remedy for a range of health problems. But to back up this, only a few medical data is available.

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