STRAWBERRIES: BENEFITS, NUTRITION & RISK - LIVE HEALTHY

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April 21, 2020

STRAWBERRIES: BENEFITS, NUTRITION & RISK

One food you might consider contemplating adding to your diet is strawberries as we want to consume things with health benefits forsake. 

Select garden strawberry which is deep red and is free from mold. Get them from markets. In addition, don't purchase berry that is closely packed to be able to prevent harm. 

Educate them in salads or on their own. Eat them since this is when they've their density and the period when they red they taste. Do these things and you will enjoy the health advantages of eating garden strawberry?


STRAWBERRIES BENEFITS, NUTRITION & RISK

Everything you need to know about Strawberries

Fights Cancer Strawberries allow for anti-oxidant activities. The capacity for action is a result of the existence of a lot of nutrients. Among them is Vitamin C, which provides for a significant proportion of anti-oxidant activity.


Berry and fruits block or lessen the rate of growth of kinds of cancer. You are strengthening your body by taking good of garden strawberry every day. 

It prevents Oxygen Damage Cells. Vitamin C that's contained in the garden offers health advantages in another manner. 


Together with manganese, Vitamin C is regarded as an important nutrient to defend the body tissues. Fights Free Radicals Strawberries contain nutrients that protect the body system. 


Along with principle nutrients, Strawberries has a significant number of phytonutrients. Nutrients and the antioxidants in garden strawberry fight free radicals, which lead to a series of cancers in order the protect the entire body from illnesses.


It lowers blood glucose. Additionally to Vitamin C and manganese, garden strawberry provides a fantastic source of Vitamin K, riboflavin, magnesium, and also folic acid. 


This range of minerals is considered to be great dietary fibers. They enable the garden strawberry to have a minimal impact on also the amount of blood sugar within the body. This precludes the development of diseases like diabetes.

Nutrition facts

STRAWBERRIES BENEFITS, NUTRITION & RISK



Strawberries consist of water (91%) and carbohydrates (7.7%). It contains a very less amount of fat and protein. It is rich in vitamin C.The nutrients per 100 gm of raw strawberries are...
  •  calories=33 
  • fat=0.3 g
  • sodium=1 mg
  • potassium=153 g
  • carbohydrates=7.7 g
  • Dietary fiber = 2 g
  • sugar = 4.9 g
  • protein =0.7 g


Benefits of strawberries

It provides a wide range of benefits and protects the body against many diseases.

STRAWBERRIES BENEFITS, NUTRITION & RISK

  • Preventing heart disease

Because of high polyphenol content, strawberries provide a preventive effect against heart disease. The report says strawberries have links to a lower risk of a heart attack. In addition, Fibre and potassium content of strawberries also support heart health.

  • Blood pressure 

Due to high potassium content, strawberries are also beneficial for the people having a risk of high blood pressure. Strawberries are a sweet way to help people consume more potassium in their diet.

  • Diabetes

Eating strawberries by myself is healthy because the fruit is low in calories. On average, one cup of strawberries has approximately 46 calories. This is useful if you want to lose weight. 

Maintaining a wholesome weight can decrease blood sugar certainly and help you reduce the risk of diabetes headaches. Fiber Strawberries also are a very good supply of fiber. One cup of whole, clean strawberries consists of about 3 grams (g) of fiber or 12 percentage of the recommended everyday intake.

Consuming fiber is important if you have diabetes because it allows slow the absorption of sugar. The fiber content of berries helps to regulate blood sugar and keep it stable by avoiding extreme low or high. Not only does fiber enhance your blood sugar level, however, but it can also help you feel complete longer. 

This additionally contributes to healthy weight management. Vitamins and minerals Other critical nutrients and vitamins determined in strawberries include nutrition C and magnesium. According to research, magnesium can improve insulin resistance, reducing the chance of kind 2 diabetes, and improving diabetes control.

Besides, vitamin C has been related to a decrease threat of developing type 2 diabetes, and it could assist lessen blood sugar spikes after meals. As a result, the antioxidants in vitamin C may also even help lessen certain complications of diabetes, such as high blood pressure.

  • Constipation

Strawberries contain a very high amount of water(97%). Fiber can help to hydrate the body and maintain regular bowel movement. Also, Fibre helps minimize constipation.

  • Cancer

It is a disorder in which there's an uncontrolled boom of odd cells. Cancer formation and progression is often related to oxidative stress and chronic inflammation. 

Strawberries are rich in ellagic acid. It is a herbal chemical that protects against skin, bladder, lung, esophageal, and breast most cancers.


It deactivates a few carcinogens, slows the replica of most cancers cells. Besides, it acts as an antioxidant to protect healthy cells. Strawberries are very powerful antioxidants. It helps people to reduce the risk of cancer.

Risks and Precautions

Fruits usually are excessive in sugar no matter their dietary benefits. Strawberries contain 8.12 mg of sugars in step with the cup. There is also a hazard that strawberries may incorporate pesticide residue. 

Each year, the Environmental Working Group (EWG) produces a list of results and greens with the best ranges of pesticide residue, called the Dirty Dozen. 

Strawberries regularly rank excessive up on the listing. The EWG indicates that human beings should buy organic strawberries to reduce the chance of pesticide exposure. However, if organic produce is outdoor of your budget, there's no want to worry.

It is always beneficial to eat conventionally grown food. It reduces the danger of pesticide exposure. Beta-blockers, a sort of remedy that medical doctors most normally prescribed for coronary heart disease.


It might increase potassium degrees inside the blood. When taking beta-blockers, human beings must most effectively consume excessive-potassium foods including strawberries.
Consuming an excessive amount of potassium can be harmful to human beings whose kidneys aren't functional. 

The kidneys may unable to cast off extra potassium from the blood. As a result, it may cause hyperkalemia or excessive potassium levels. This can lead to vomiting, respiration difficulties, and heart palpitations.

Conclusion

Researchers say male degeneration is also the primary cause of loss of vision in older people. Moreover, Statistics uncover that adults who do not take fruits and berry are more inclined to suffer out of this problem by 36% than adults who do so.


By taking garden strawberry regularly, you're eating food which will assist to defend you from experiencing an unsettling aliment. Another benefit of nutrients contained in garden strawberry is that a few of them are also antimicrobial.

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