YOGA: HOLISTIC APPROACH TOWARDS HEALTH - LIVE HEALTHY

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April 22, 2020

YOGA: HOLISTIC APPROACH TOWARDS HEALTH

There are plenty of us who end up associating yoga. They shy away from it believing that yoga is intended for the fit or the ones that are athletic. The concept is far from truth much! Yes, it's a physical exercise. 



YOGA: HOLISTIC APPROACH TOWARDS HEALTH

One should see this ancient practice entails - where the brain, body and spirit work in cohesion, yogis goal for that kingdom of equilibrium. We'll be talking about the health benefits of yoga today. But not before pointing out that it could be practised by you when you are not athletic. Here is what you need to learn about the health advantages of yoga. 


Health benefits of yoga



Deep purposeful breathing is part of the yogic experience. As per studies, can, in fact, improve the functioning of the lungs. You might expect to execute a lot of activities - such as walking or running distances. 

Exercises bolster the condition of your heart. Patients with cholesterol and blood pressure level may benefit a lot. Studies show that people practising yoga on a daily basis have lower blood levels of cholesterol and reduced risks of the level of blood cholesterol. 


What's more? The breathing exercises efficaciousness is even exploited by doctors to address heart disorders. Doctors acknowledge the viability of the right breathing methods and exercises to reversing signs of stress-induced heart disorders or diseases, with regards. We chiefly undermine the significance of working sitting and walking in the posture. 

We frequently cannot identify the evils of wrong postures. Generally, we fail to understand that wrong postures. This gives birth to a host of problems including neck pain, shoulder pain and a lot more. Further, Practising yoga may help you build stronger muscles so that they may support the ideal postures. 


Yogic exercises also add flexibility to your body thus eliminating muscle tension. As a result, you're able to walk and sit using your shoulders straight. Meditation or relaxation exercises may help you get out of depressive thoughts as well. For many depressed people, when every step fails, yoga turns out to be this answer.


Types of yoga asanas


  • Padmasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Padmasana stretches the ankles and knees and also calms the brain. It keeps the spine straight and helps to develop an honest posture. In addition, It also eases menstrual discomfort and sciatica.


  • Natarajasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


This asana strengthens legs, hips, ankles and chest. It helps to reduce weight, stretches the thighs, groin and abdominal organs. Natarajasana improves digestive system, releases stress and calms the mind.


  • Balasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Balasana effectively calms the mind and it is therapeutic for digestion. This asana lengthens and strengthens the lower back. It is great for releasing fatigue and it enhances blood circulation as well. Balasana stretches the ankles and shoulders and strengthens the ligaments in the knees.


  • Uttanpadasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Uttanpadasana improves the functioning of the digestive organs. It Improves digestion and removes constipation as well. And, It's also good for the pancreases and people who are suffering from diabetes.


  • Vrksasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Vrksasana strengthens ankles and calves. It improves concentration and brings balance and equilibrium to the mind.


  • Chaturanga Dandasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Chaturanga Dandasana strengthens arm, shoulder, and leg muscles. It develops core stability and prepares the body for inversions and arm balances. This asana gives strength and energy to the body. It tones the abdomen. As a result, it is very good for weight loss and fitness point of view.


  • Bhujangasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


It is the best asana for the people who have asthma and the people suffered from sciatica. If you have fatigue, tiredness, if there is lack of energy then this asana will remove the fatigue and bring the energy back inside the body. 

Moreover, This asana also increases digestion. This asana strengthens the spine, stretches chest, lungs, shoulders and abdominal organs. It firms the buttocks.


  • Adho Mukha Svanasana

YOGA: HOLISTIC APPROACH TOWARDS HEALTH



Adho Mukha Svanasana anatomically impacts the brain, liver, kidney, arms, hands, lower back and spine. It also stretches the hamstrings, calf and thighs. In addition, This asana allows to calm down the brain, release stress and also mild depression. 

It strengthens legs, arms and spine. It prevents osteoporosis, also very helpful in digestion, relieves headache, fatigue, insomnia, and asthma.


  • Pada Rajakapotasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


It relieves back problems, especially sciatica. Pada Rajakapotasana strengthens the rear. The deep stretch relieves stress and anxiety.


  • Ardha Matsyendrasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Ardha Matsyendrasana tones and strengthens abs and deep twist and rehydrates the spine. In addition, the yoga opens the shoulders, neck, and hips, thus increases flexibility.


  • Bakasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


It increases endurance capacity. Practising this posture on a daily routine helps you in strengthening your forearms, wrists, and shoulders.


  • Utthita Hasta Padangusthasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Utthita Hasta Padangusthasana strengthens the legs and ankles. It also stretches the rear of the legs and improves balance. This asana is great for memory, balancing and concentration. It is a great hip opener also.


  • Virabhadrasana I


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Virabhadrasana I stretches the legs. It opens the hip flexors and chest and opens the ribcage so it is a great heart opener also. It develops concentration and groundedness. This asana is great for improving blood circulation and respiration in the body. It is an energizing pose.


  • Virabhadrasana II


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Virabhadrasana II opens the hip flexor and chest. It strengthens your ankles and legs. It stretches the arms and legs. This asana develops concentration and reduces drowsiness. It improves blood circulation and energizes the body.


  • Sukhasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH



Sukhasana is quite relaxing. It calms the mind and very good for depression. This asana helps to make the spine stronger. It also helps to understand how to sit upright. It is also very beneficial in pregnancy, also good for sciatica. This asana is also beneficial for asthma. 


  • Baddha Konasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Baddha konasana strengthening the inner thighs, stretching the glutes, strengthening the lower, mid-back as well as knees and ankles.


  • Trikonasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Trikonasana affects the chest, abdomen, hamstrings, knees, thighs, lower back, neck, spine and shoulders. It helps to strengthen and stretch ankles, thighs and knees. Trikonasana also stretches the groin, hip, hamstrings and waste region. 

It is also very good for relieving stress and improve digestion. This asana alleviates pain in the back during the second trimester of pregnancy. It is also very good for people who have anxiety, back pain, and infertility.


  • Sirsasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Sirsasana helps to calm the brain, relieves stress and mild depression. And It also strengthens the legs, arms and belly. It is very good for digestion. 

Sirsasana helps to relieve the symptoms of menopause and it tones the abdomen. It is very good for people who have asthma, depression, infertility insomnia and sinusitis.


  • Uttanasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Uttanasana has a soothing effect on the brain. It calms the brain, relieves stress and mild depression. It stimulates the digestive organ. Uttanasana strengthens thighs and knees, stretches calf, hamstrings and hips. 

It helps to relieve anxiety and symptoms of menopause. This asana is also good for insomnia and asthma. It is also beneficial for high blood pressure.

  • Paschimottanasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


This asana helps to calm down the brain, relieves stress and mild depression. It stretches the hamstrings, back and shoulders. It stimulates the liver, kidney, ovaries, uterus. 

In addition, paschimottanasana is also beneficial indigestion. It also relieves symptoms of menopause and menstrual discomfort. Further, this asana also relieves headache, anxiety and also remove fatigue. 


  • Garudasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


It enhances the sense of balance of the body. It also strengthens the muscles of the legs. The asana helps to reduce sciatica and rheumatism within the leg joints.


  • Utkatasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Utkatasana helps to strengthen the arms, shoulders, ankles, thighs, calves. It is very useful for good posture. Utkatasana stimulates the abdominal organs, diaphragm and heart. Further, It is also beneficial in flat feet. 


  • Parighasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Parighasana is great for the respiratory system. It is one of the few asanas which focuses on the lateral side of the body. So, its main focus on intercostal muscles which is mainly used for breathing purpose.


  • Tadasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


This posture strengthens thighs, knees, and ankles. With the increased strength, power, and mobility within the feet, legs, and hips, it'll cause you to feel refreshed and rejuvenated.


  • Sarvangasana


YOGA: HOLISTIC APPROACH TOWARDS HEALTH


Sarvangasana allows strengthening the upper back. This asana also benefits the nervous system. It is also very good to relieve the common cold. In addition, Sarvangasana also improves digestion and also very good for the heart (if you don't have any heart problem). It also builds confidence.


Conclusion



Just what exactly are you waiting for? It does not matter how old you're or how athletic you're, you may always trust the therapeutic advantages of yoga in a major way. Find a credentialed teacher and get going. Ensure you're exploring more about these exercises and their benefits by reading up about these same.

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