Top 15 Dermatologists approved foods for good skin - LIVE HEALTHY

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May 12, 2020

Top 15 Dermatologists approved foods for good skin

Do you see yourself as beautiful/handsome? you'll, you know. You do not have to be a supermodel to try it. There are many people who are unaware of the simple requirements of their skin.


Top 15 Dermatologists approved foods for good skin

Many people take the time to care for their bodies and their minds, but only a few people understand what is needed for correctly maintaining your skin. Unhealthy lifestyle, stress, pollution, sun damage and hormonal imbalance causes a lot of skin impurities such as wrinkles, pigmentation and blemishes etc.

You spend a lot of money on skincare and beauty products.  You do so much to keep your skin healthy but did you know that skincare may be as simple as eating the right things. Here are the best foods to maintain your skin healthy.

Top 15 foods for good skin

Oranges

Top 15 Dermatologists approved foods for good skin

Fruits which are rich in vitamin C help a great deal and skin whitening as this vitamin has benefits for the skin to offer. It can help to prevent oxidative damage, sun damage and also reduce inflammation. Its vitamin C content facilities your cause of brighter and more radiant skin. This juicy fruit work wonders for your skin hence oranges should be your choice.

Kiwis

Top 15 Dermatologists approved foods for good skin

Kiwis again are very healthy and loaded with some of the best class nutrients. It contains vitamin C. Kiwis are rich in nutrient and has a wide range of health benefits apart from helping your skin.

Dark chocolates

Top 15 Dermatologists approved foods for good skin

You might not believe this but dark chocolates work brilliantly to improve the texture of the skin and to enhance UV resistance properties of the skin. It contains flavonoids which play a significant role in skin whitening. Hence dark chocolates find themselves on the list of foods you can rely on for healthy and glowing skin.

Carrots

Top 15 Dermatologists approved foods for good skin

Carrots are another excellent choice of foods for healthy and glowing skin. It contains beta carotene, an antioxidant that is converted to vitamin A inside the body.  Its phytochemical properties and carotene make them a perfect choice for skin whitening foods. 
These substances in carrots aid the process of antioxidant which helps to repair skin tissues and protects from harmful sun rays. Carrots are also very rich in fibre and other nutrients which offer a plethora of health benefits. It also contains vitamin C which produces collagen inside the body which prevents wrinkles and premature ageing.

Strawberries

Top 15 Dermatologists approved foods for good skin

Strawberries are rich in alpha-hydroxy acid. It helps get rid of dead skin cells. Due to its vitamin C content, it also increases collagen production, reduces fine line and wrinkles. Due to the presence of Omega-3 fatty acids, strawberries help to lighten your skin tone.

Tuna

Top 15 Dermatologists approved foods for good skin

It contains omega-3 fatty acids and also a very good source of lean proteins. Oily fishes such as tuna and salmon offer biotin to the body which helps to maintain healthy and spot-free skin. Hence include tuna and salmon in your diet to give your skin enough biotin.

Papaya

Top 15 Dermatologists approved foods for good skin

Papaya is loaded with antioxidants that work superbly to improve your complexion. It is a very skin-friendly fruit that has benefits to offer not just for the causes of complexion but also supplied some very essential nutrients and vitamins to the body.

Almonds

Top 15 Dermatologists approved foods for good skin

Almonds are loaded with vitamin E, hence it helps to maintain healthy skin. Vitamin E is essential for a healthy and blemish-free appearance. Additionally, it is a brilliant source of protein and other nutrients. It is very helpful in damaging free radicals and even oxidative damage caused by smoking. Its manganese and selenium content helps to keep your hair shiny.

Tomatoes

Top 15 Dermatologists approved foods for good skin

It contains vitamin A, K, C, B3,  and B1 also. Apart from that, it is a very good antioxidant. It contains Lycopene which makes your skin healthy and naturally glowing. Because of its acidic nature, it is very good for your pores. Additionally, it maintains the PH level of your body.

Bananas

Top 15 Dermatologists approved foods for good skin

Bananas are enriched with high levels of potassium which helps moisturize and hydrate your skin, making it looks fuller, more supple and young-looking. It contains various nutrients such as vitamin A B and E which is essential for healthy skin. The nutrients in bananas work to maintain the elasticity of the skin, moisturised, prevent premature ageing and wrinkles, soften and rejuvenate and fade dark spots and blemishes.

Beetroot

Top 15 Dermatologists approved foods for good skin

Beetroots are rich with vitamins and minerals which make you glow instantaneously. It has anti-inflammatory property which prevents outburst of acne and pimples. By applying beetroot juice as a face mask, it will give you a pinkish and radiant look. 
If you include it in your skincare routine, all the dark spots and blemishes will disappear within five weeks due to its iron, potassium, copper and vitamin C content. You can also drink a glass of beetroot juice to purify the blood and detox your body.

Avocados

Top 15 Dermatologists approved foods for good skin

Avocados are considered as a highly nutritious fruit in the health world. Apart from that, they taste great and offer amazing benefits for your skin. Avocados also contain vitamin E which is known as the protector of skin. It contains fatty acids which provide essential lubrication to the skin and promotes healthy and glowing skin.

Lime water

Top 15 Dermatologists approved foods for good skin

Lime water is indeed the healthiest thing you can ever drink. Lime is again packed with high amounts of vitamin C and hence very good for the skin. Lime water is an excellent choice to give yourself a healthy weight assist in weight loss and to make your skin more radiant and healthy.


Coconut water
Top 15 Dermatologists approved foods for good skin

Coconut water is full of muscle-relaxing potassium and electrolytes to freshen and hydrate your skin. It makes skin softer and glowing.

Chia seeds

Top 15 Dermatologists approved foods for good skin

Chia seed contains omega-3 fatty acids. It helps to keep your skin moist and maintain healthy glowing skin.

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