Benefits of olive oil: what happens if you consume it every day? - LIVE HEALTHY

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May 15, 2020

Benefits of olive oil: what happens if you consume it every day?

When it comes to the health benefits of olive oil, it is recognised as one of the world’s healthiest oils. Extra virgin olive oil is very beneficial for your health. There's far more to it than meets the tastebuds.

Benefits of olive oil: what happens if you consume it every day?


Olive oil is enriched with vitamin E and also contains various other nutrients. It's also good to know that olive oil contains up to 75 per cent monounsaturated fat. This is a good kind of fat that's beneficial to the body. Here is the list of health benefits of extra virgin olive oil.


Health benefits of olive oil

Benefits of olive oil: what happens if you consume it every day?

  • Perfect for weight loss

Extra virgin olive oil is a secret ingredient for losing weight. The Mediterraneans consume up to 20 litres of the oil every year and still aren't fat. A diet rich in extra virgin olive oil provides you with sustainable weight loss.

  • Prevent diabetes

It's also good to understand that regular consumption of extra virgin olive oil help to reduce the risk of diabetes. Moreover, this nectar of the gods regulate and balance insulin levels. And that's great for your health.

  • Bone health

Extra virgin olive oil contains polyphenols which prevent bone loss with ageing. Research suggests that olive oil reduces the rate of bone reabsorption and increase bone formation.

According to a study, people who consume Extra Virgin Olive Oil regularly has a 51% reduced risk of bone fractures.

  • Heals the skin

Another amazing thing about extra virgin olive oil is that it works like wonders to the skin. It works great for premature ageing and skin damage.

Moreover, consuming this oil adds a protective layer on the skin. The great thing is that you can enjoy the benefits of olive oil in both consumption and application. The oil also works as a great moisturizer.

  • Pain relief

Extra virgin olive oil is also a great pain reliever. Because of the presence of a component known as oleocanthal, this substance has great anti-inflammatory properties.

It's more like a natural ibuprofen. So following a Mediterranean style diet might help you with the long term benefits of this oil, including reduced risk of cancer.

  • Boost immune systems

It is one of the amazing benefits of extra virgin olive oil. This oil is rich in antioxidants which are very essential for boosting and protecting your immune system. So extra virgin olive oil help to make your body less susceptible or resistant to infection.

  • Mental health

Olive oil is rich in monounsaturated fat. Research suggests that fat inhibits in olive oil decreases the risk of diseases like Alzheimer.

  • Proper functioning of the body

Extra virgin olive oil is extremely helpful in the proper functioning of the body. It plays a significant role in the operational health of various parts of the body such as the pancreas, stomach and intestines.

  • Longer lifespans

Extra virgin olive oil adds more years to your lifespan. It prevents and reduces the risk of various chronic diseases, including certain cancers. This is totally awesome for something that's also great for the tastebuds.

  • Better sex life

Want to improve your sex life? If yes, then must include olive oil in your meal. Extra virgin olive oil improves the blood circulation to every part of your body. That is why the greatest lover in history was Italian.


Conclusion

Olive oil is rich in various vitamins and various other nutrients. Extra virgin olive oil has a lot of healing and health properties. There's truly far more to extra virgin oil than meets the tastebuds.

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