8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS - LIVE HEALTHY

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May 5, 2020

8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS



One of the key element of success in the area of weight loss is commitment. This is one of the many extremely important pieces of advice that will help you to lose weight. 3 main factors that are the reason for the weight gain and fat accumulation in our body is  ...



  • Less physical activity
  • Overeating and unhealthy eating
  • Stress




8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS


Exercise is a necessity of almost any weight loss attempt. Unless supplemented with action Just reducing consumption won't prove successful. Taking a walk burns off calories boosts your metabolism, and gives you energy. Calories will burn and build muscle and boost your endurance.



More rigorous activities will burn calories faster and build more muscle and increase your endurance. Here we have a list of 8 powerful yoga for weight loss. It helps to burn your fat, tone muscles and provide you with more flexibility. 

  • Naukasana


8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS



Step by step instructions


Sit on the mat with the legs fully extended. Bend your knees and lean your torso back. Extend the arm in front of you and raise both legs to a 45-degree angle. Keep your arms parallel to the ground. Breathe out as you release the pose. Avoid jerky movements while executing this asana.

Benefits

Naukasana is one of the asanas that are excellent for fighting the fat around your waist and very helpful in weight loss. It's very good for the stomach as well as strengthening the back and the leg muscles. It also helps in regulating the kidneys. It's also helpful in diabetes and dyspepsia. It also improves concentration.

Contraindications and Cautions

  • Abdominal injuries
  • Pregnant women
  • Menstruation pain
  • Lower back pain

  • Chaturanga Dandasana


8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS



Step by step instructions

Walk your hand forward and come in plank pose with your hand under the shoulder. While exhaling, bend your elbows until your shoulders reach the same height as your elbows. Exhale, come up to plank pose, exhale and sit in Vajrayana.

Benefits

This asana is arm balancing core strengthening asana. It is very beneficial for strengthening the arms and the wrist. It tones the abdomen and that is the reason why it is very beneficial for weight loss.

Contraindications and Cautions

  • carpal tunnel syndrome
  • pregnant woman

  • Marichyasana 1


8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS



Step by step instructions

Bend your right knee and place your heel as close to the right sitting bone. Place the right hand behind, reach the left arm forward towards the right foot, bring the back of the left hand to the outside of the left hip. Swing your right arm and grip the palms.



Look over your right shoulder, breathe. With an exhalation release the hands and come back. Repeat the same another side, continue lengthening the spine with each inhalation and twist a little more with each exhalation. Stay in the pose for five breaths. With an exhalation, release the hands and come back and relax.

Benefits

Marichyasana helps to calm your brain. This asana is also beneficial to stimulate liver and kidneys. It stretches the spine and shoulders. This asana also improves digestion.

Contraindications and Cautions

  • Spine injury
  • High/low blood pressure
  • Headache/Insomnia

  • Paschimottanasana


8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS



Step by step instructions

Setup with the legs stretched out straight in front of you, keeping the spine erect and toes flexed towards you. Lift upward both arms over your head and extend. 

Exhale, bend forward from the hips, chin moving towards the toes. Hold the right breast in front of the feet or place your hands on your legs wherever the reach without forcing. Place your head to the knees or shins. Long exhalations. 

Stretch the back forward reaching towards your thighs along with your head. Breathe. Stretch the arms out in front of you, inhale. Come up to the sitting position. Exhale, lower the arms.

Benefits

This asana helps to calm down the brain, relieves stress and mild depression. It stretches the hamstrings, back and shoulders. Also, it stimulates liver, kidney, ovaries and uterus. This asana is also beneficial for digestion.

It also relieves the symptoms of menopause and menstrual discomfort. This asana also relieves headache, anxiety and remove fatigue. It is also very beneficial in losing weight.

Contraindications and Cautions

  • Back injury
  • Headache and Diarrhea
  • Asthma

  • Purvottanasana


8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS

Step by step instructions

Sit in dandasan, legs in front of you. Place the palms one foot behind the hips at shoulder level. Fingertips pointing towards the feet. Support the weight of your body with your hands. Inhale, raise the pelvis up. Keeping the whole body straight.
Let the head fall back. Hold the pose and continue breathing. Inside edges of the foot together, knees together, toes on the floor. Exhale, come down and sit in dandasana.

Benefits


This asana strengthens arm, wrist and legs. It stretches chest, shoulders and ankle. It helps to reduce abdominal fat.

Contraindications and Cautions

  • Wrist problem
  • Carpal tunnel syndrome
  • Neck/cervical problems



  • Urdhva Mukha Svanasana

8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS

Step by step instructions

Lie down on the stomach. Place your farms near the waist, forearms are relatively perpendicular to the floor. Confirm the weight of the body with your palms. Liftback and the head and extend the arms. 
Push around and the mind as far back as you can with resting the knees. Breath, feel the stretch on the stomach, chest and shoulders. Release back to the floor with an exhalation. Relax...

Benefits

This asana strengthens spine, arms and wrist. It stretches shoulders, back and abdomen. This asana stretches the chest and the lungs also.



This asana stimulates the organs inside the abdomen. It also relieves mild depression.

Contraindications and Cautions

  • Injured back and carpal tunnel syndrome
  • Headache
  • Pregnant woman

  • Virabhadrasana 2


8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS

Step by step instructions

Spread your feet wide. Take a breath, Raise your arms to the sides, palms looking down. Turn your right toe to the right 90 degrees outwards. Bend your right knee, look at your right hand.



The left leg is straight and strong. Breathe. As you inhale, rise up. Exhale, repeat the other side. The knee is in line with the ankle. Breathe. Work with your feet. Keep your face relaxed. As you exhale, come up. Connect the feet together.

Benefits

It strengthens your ankles and legs. It stretches your arms and legs. This asana improves concentration and reduces drowsiness. It improves blood circulation and energizes the body.

Contraindications and Cautions

  • Chronic injury to hips, knee and shoulders.

  • Utthita Parsvakonasana


8 POWERFUL YOGA POSTURE FOR WEIGHT LOSS

Step by step instructions

Take a wide stance. Right foot out to a 90 degrees angle. Bend your right knee till it is directly upon your ankle. Exhale, place your right hand on the outside of the right foot. 

Reach your left arm up, gently turn your head to look up. Alongside your left ear, with your palms facing down. Breathe, inhale, come up. Exhale, repeat with the other leg. Actively press your right foot into the mat. Draw the abdomen in, contract your glutes and ensure your hips and chest remain open to the side of the mat.

Create a straight line extending from your right foot to the right fingertips to come out. Inhale, use your left leg and core muscles to lift your torso upright. Relax...

Benefits

It strengthens your ankles, thigh and knees. It stretches your abdomen, waist, chest, lungs, shoulders and groin. This asana stimulates the abdomen organs.

Contraindications and Cautions

  • High/Low blood pressure
  • Insomnia
  • Headaches

Conclusion

To maintain your fitness level, you must be consistent. Rather than participating in extreme exercise and dieting occasionally, you should develop the habit of practising a moderate exercise and diet plan daily, on an ongoing basis. 
When you get 15 minutes to half an hour of light to moderate exercise daily and eat a balanced, healthful diet, you will gain and maintain the best in fitness.

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