Benefits of Drinking Water: Are you drinking a lot of water? - LIVE HEALTHY


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May 16, 2020

Benefits of Drinking Water: Are you drinking a lot of water?

There are many benefits of drinking water, people aren't aware of. The major part of the human body is composed of water. 

Yet some people don't drink enough water and hence become dehydrated.

Benefits of Drinking Water: Are you drinking a lot of water?

Some signs of dehydration are increased thirst, feeling tired or sleepy, dry mouth, less urination, headache, dry skin, dizziness and urine of a darker hue. 

When we drink enough water, our system gives an indication in the form of frequent or regular urination throughout the day.

A properly hydrated body urinate 7 to 10 times a day with at least 5 to 7 of those times being clear urine. If you see that your urine is getting dark, drink a glass of water.

Benefits of Drinking water

Benefits of Drinking Water: Are you drinking a lot of water?

  • Helps with bowel movements

If you are drinking a lot of water, it clears toxins of your body as well as it creates the feeling of needing to pass stools. 

When your bowel movement is regular, your body is eliminating waste and releasing toxins preferably on a daily basis. 

Water, not only detox your body but it helps reduce swelling and keeps your body clean.

  • Feeling fuller

If water is the first thing that you are having in the morning, it not only eliminates your sleepiness but also helps fill you up. 

As a result, you don't eat much food. So drinking water is a great way to reduce your calories intake and hence very helpful for them who are trying to lose weight.

  • Stimulates the growth of RBC

It is another amazing benefit of drinking enough water. Drinking water on an empty stomach stimulates the growth of red blood cells. 

It creates more oxygenated blood and helps you to feel energized and refreshed.

  • Relieves headaches

If you are not drinking enough water, it can cause headaches in the morning or throughout the day. 

Drinking a glass of water or more in the morning can help reduce headaches.

  • Boost your immune system

Water is extremely important for your immune system by keeping a stable balance of fluids in your body. This will lead to a reduction of infections. 

If you are drinking water on an empty stomach in the morning, it will help you to strengthen your immune system and also reduces the risk of getting sick.

  • Increase energy level of the body

Drinking enough water helps to increase the energy level of the body by stimulating the growth of red blood cells. It helps to keep you energetic all day.

  • Clears your skin

Your skin will be clear and glowing if you are having sufficient water every day. Most of the time, irregular bowel movements lead to acne. 

Once your bowel movements will be regular, your body releases all the toxins and helps you detoxify.

  • Improve metabolism

Drinking hot water increase the body's metabolism by nearly 24%. It helps your body burn through more calories. 

Moreover, it helps you digest and assimilates food much faster and efficiently. 

Drinking water also beneficial for weight loss because thirst is sometimes mistaken for hunger.

Warm water vs Coldwater 

According to daily nutrition news, if you are drinking water that is 80 to 106 degrees Fahrenheit, it could damage your body. 

Coldwater reduces the function of the immune system by the creation of an excessive amount of mucus in the body.

Additionally, if you are drinking cold water, your blood vessels become smaller and restrict your ability to digest food properly. Hence Coldwater can increase the risk of getting sick.

Health benefits of drinking warm water over cold water

  • Improve your digestion

According to some nutritionist and media health expert, if you are having warm water, it helps to break down the food in your stomach and strengthens your digestive system.

If you drink water within 30 minutes of eating or immediately after it, it makes the food hard, which is not known to digest easily and gets collected as fat in the intestine.

  • Alleviates pain

According to studies, drinking warm water is beneficial for cramps. Because it maintains the blood flow in the skin better and helps in relaxing the twisted muscles.

  • Stops premature ageing

Toxins in your body speed up the process of premature ageing. Research suggests that warm water reduces the chance of premature ageing by eliminating those toxins.

It increases the elasticity of the skin and repair skin cells. Since women have more hormones hence they will be more beneficial by drinking warm water.

  • Decrease stress levels

According to a study, if you are drinking warm water, it helps improve the central nervous system. You will feel less anxious after a glass of warm water.


As you see, there is plenty of health benefits of drinking water. Being well hydrated reduces food cravings. 

Since hot water stays in the stomach for longer so it helps you feel fuller while cold water has its downsides. 

But drinking cold water is still way better than drinking no water at all.


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