Symptoms of vitamin D deficiency: Are you getting enough? - LIVE HEALTHY

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May 13, 2020

Symptoms of vitamin D deficiency: Are you getting enough?

Vitamin D is one of the main nutrients that have powerful effects on the body. But despite its importance, many people don’t seem to get adequate amounts. As a result, their body shows the symptoms of vitamin D deficiency.

Symptoms of vitamin D deficiency: Are you getting enough?

In fact, over 40% of American adults and approximately 1 billion people worldwide, are vitamin D deficient. The reason is obvious. Very few foods contain vitamin D. Our body produces most of vitamin D in response to UV rays from the sun. That is why it’s also called the ‘sunshine vitamin’.

Another reason for vitamin D deficiency is that it is very difficult to identify. It’s quite hard to know if certain symptoms are actually a result of vitamin D deficiency or something else. If you’re concerned whether you’re getting enough vitamin D, here are some signs that indicate you are probably vitamin D deficient.

14 Symptoms Of Vitamin D Deficiency


Excessive Body Weight


Symptoms of vitamin D deficiency: Are you getting enough?

Vitamin D is an extremely important nutrient. It optimizes your body’s ability to absorb important nutrients such as calcium. Vitamin D is essential not only for bone health but also for a healthy metabolism. It helps your body burn calories.

Additionally, the body of the people with larger waistlines unable to convert vitamin D to a more usable form. It may need up to 3 times the amount than people of average weight in order to maintain healthy levels.

Hair loss


Symptoms of vitamin D deficiency: Are you getting enough?

Vitamin D stimulates your hair follicle growth. This follicle nourishes and maintains your hair volume when they are healthy. As you grow old, you will lose hair naturally. But if people have symptoms of vitamin D deficiency then they can also suffer from hair loss.

This is especially true for women. According to research, there is a connection between vitamin D deficiency and Alopecia which is an autoimmune disease that results in bald patches.

Dizziness


Symptoms of vitamin D deficiency: Are you getting enough?

Vitamin D has a key role in the proper functioning of your ears. According to research, vitamin D receptors in the calcium channel transport systems located in the inner ear. These are helpful for maintaining a proper balance of calcium.

When calcium crystals located in your inner ear are dislodged, you can experience dizziness or a spinning sensation, as well as nausea. This condition is called Benign Paroxysmal Positional Vertigo. There are enough shreds of evidence linking it to vitamin D deficiency.

Low Moods


Symptoms of vitamin D deficiency: Are you getting enough?

Vitamin D is not only an important factor in your brain’s health, but it also affects your mood. Vitamin D receptors are in the areas of your brain and that is associated with mood. The deficiency of vitamin D can significantly affect your brain cells.

Research suggests that vitamin D can increase certain neurotransmitters in the brain called monoamines. These include “feel-good” substances like serotonin and dopamine. If these chemicals are not present in enough amount in your brain then it can cause you to feel low, and even depressed.

Muscles aching


Symptoms of vitamin D deficiency: Are you getting enough?

Vitamin D plays a vital role in the support of muscle function. When metabolized, vitamin D enters your muscles and ensures proper contraction. This is also vital for building muscle strength.

However, if you’re experiencing muscle pain that is not due to exertion, it may be the symptoms of vitamin D deficiency. In fact, research has established that chronic muscle pain is often due to vitamin D deficiency.

Bone pain


Symptoms of vitamin D deficiency: Are you getting enough?

Your bones don't grow. once you are in your adulthood. But new tissues replace old bone tissue. Vitamin D is extremely important for ensuring bone tissue replacement.

If someone has a significant deficiency of vitamin D, can cause bones to soften. This condition is termed as Osteomalacia or ‘Adult Rickets’. It might result in Osteoporosis. Since muscle pain and bone pain often resemble each other so it’s important to know how to differentiate one from the other.

Muscle pain is typically concentrated in one specific location and is aggravated by physical movement. Aching bones are usually felt as a penetrating and broadly spread the pain.

Fatigue


Symptoms of vitamin D deficiency: Are you getting enough?

You usually ignore or overlook this symptom. We tend to attribute fatigue to various other things. Your body needs vitamin D to supply energy. But if you have symptoms of vitamin D deficiency, it can cause you to feel exhausted and sluggish throughout the day.

This lack of energy can also cause you to adopt negative behaviours that can have an adverse effect on your health. So, listen to your body. If you notice that you are feeling sluggish and can’t figure out the reason, you need to get some more vitamin D.

Reduced Endurance


Symptoms of vitamin D deficiency: Are you getting enough?

If you are physically active but you notice that your endurance is decreasing for no apparent reason, it may be the symptoms of vitamin D deficiency. Vitamin D plays an extremely important role in maintaining and increasing energy.

People who are physically active may also experience reduced endurance, even if they are getting a sufficient amount of sunlight every day. Fortunately, if it is due to the lack of vitamin D, your endurance will improve quickly once your vitamin D levels return to normal.

Sleep disorder


Symptoms of vitamin D deficiency: Are you getting enough?

According to research, vitamin D is extremely important for getting good sleep at night. The precise relationship between sleep and vitamin D is not yet certain, but researchers said that the quality of your sleep and vitamin D deficiency is somehow connected.

This connection may have something to do with the vitamin D receptors inside the brain that control your sleep. Receptors that receive insufficient amounts of vitamin D, work less efficiently than they should. As a result, it can lead to poor sleep quality.

Sweaty Head


Symptoms of vitamin D deficiency: Are you getting enough?

When your temperature exceeds 98.6 degrees Fahrenheit or 37 degrees Celsius, you perspire so as to lower your temperature. This usually is entirely natural.

Perspiration even serves to remove toxins that are accumulated in fat cells under your skin. However, if your head is sweating while the rest of your body is not, it could be a symptom of vitamin D deficiency.

Slow healing


Symptoms of vitamin D deficiency: Are you getting enough?

If you get injured and it takes a lot of time than usual for your wounds to heal, it may be a symptom of vitamin D deficiency. Vitamin D plays a very important role in rebuilding the skin.

So if you don’t get enough vitamin D, healing of your injury will occur at a much slower rate. Especially, This can be troublesome after surgery and may also lead to more pronounced scarring.

Heart Problems


Symptoms of vitamin D deficiency: Are you getting enough?

One of the most overlooked risk factors for heart disease is vitamin D deficiency. However, researchers said that the lack of vitamin D in your body can drastically increase the likelihood of heart disease.

Vitamin D deficiency is also associated with high blood pressure. Many research studies said that vitamin D deficiency can double the risk of having a stroke, heart attack, or other heart-related problems.

Recurring Infections


Symptoms of vitamin D deficiency: Are you getting enough?

Vitamin D levels have an instantaneous effect on the health of your body’s immune system. When your body has sufficient levels of vitamin D, your immune system remains strong. It is ready to prevent you from infections and diseases.

Not getting enough of this important vitamin may result in serious consequences. It can drastically weaken your immune system and leaving you prone to recurring infections and chronic diseases.

Reduced Cognitive Function

The biologically active form of Vitamin D is neuroprotective effects. This means that the vitamin actually helps in the preservation of nerve function which is extremely important for the proper function of your brain.

According to research, the lack of vitamin D is a significant factor in reduced cognitive ability. In fact, there are clear indications that vitamin D deficiency is directly connected to Dementia as well as Alzheimer’s.

Furthermore, adults with a lack of vitamin D are fourfold more likely to suffer impaired cognitive function. Vitamin D deficiency is a common issue worldwide now. There are some factors that may lead to a greater risk of vitamin D deficiency.

As you already know, your body produces vitamin D when exposed to sunlight. This suggests that you simply are in danger of getting a low level of vitamin D if you spend too much time indoors (whether at home or at work).

If you are living in extreme Northern or Southern latitudes, or wear unnecessarily concealing clothes then even you will have symptoms of vitamin D deficiency.

Since darker skin contains a high level of melanin. Melanin protects it against UV rays of the sun. Hence those with darker skin naturally produce less vitamin D.

Conclusion

If you believe that you have symptoms of vitamin D deficiency, it is important to get your blood levels checked. The good news is that it is easy to fix vitamin D deficiency. You can expose yourself to sunlight more often, add more foods enriched with vitamin D in your diet like fatty fish and cereal or simply take a supplement. It will do wonders for your health!

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