Top super healthy foods high in vitamin D - LIVE HEALTHY

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May 13, 2020

Top super healthy foods high in vitamin D

Vitamin D is one of the most important nutrients that have a powerful impact on your body. Nowadays, many people don't have an adequate amount of this vitamin. The reason is obvious. Very few foods are high in vitamin D.

                                                                          

Top super healthy foods high in vitamin D

Over time this can lead to a great range of illnesses such as depression, anxiety, mood disorders autoimmune diseases, arthritis, irritable bowel syndrome, osteoporosis and many more. The body needs vitamin D in order to absorb important minerals such as calcium, magnesium and phosphate. Here is a list of foods that are high in vitamin D.

Best foods for vitamin D

Sunlight


Top super healthy foods high in vitamin D

Vitamin D is also known as the sunshine vitamin. Sunlight is the main and most important source of vitamin D. When your skin is exposed to ultraviolet rays, it creates vitamin D in stores this in the liver. Always be careful to not overexpose your skin and get sunburned.

Cod liver oil


Top super healthy foods high in vitamin D

This is the best food source supplement of vitamin D. It also contains vitamin A and omega-3 fatty acids. Cod liver oil strengthens your teeth, bones and eyesight. It is better to go for a high quality unprocessed raw cod liver oil.

Mushrooms


Top super healthy foods high in vitamin D

Mushrooms are only plant-based sources of vitamin D. As it is a fat-soluble vitamin, these are rich in nutrients which improves the immune system and boosts communication between cells in the body. Many medicinal mushrooms are used to fight cancer.

Oysters


Top super healthy foods high in vitamin D

These saltwater clams are absolutely delicious and contain a high amount of vitamin D. They also support the body with healthy doses of B12, Copper and Zinc.

Caviar


Top super healthy foods high in vitamin D

Black and red caviar contain a high amount of vitamin D. Always try to have caviar of wild of caught fish. Apart from vitamin D, it is a rich source of vitamin A which is very good for eyesight, skin and also reduces the risk of cancer.

Salmon


Top super healthy foods high in vitamin D

Salmons are the best foods high in vitamin D. Salmon is one of the healthiest sources of omega-3 fatty acids which heal the body internally. Vitamin D from this is easily absorbed and improves the health of the brain and central nervous system.

Eggs


                                                                                              Top super healthy foods high in vitamin D

Eggs contain all the building blocks of life and the yolks contain an excellent source of vitamin D. It is important to purchase pasture-raised eggs as the chickens are exposed to more sunlight giving the eggs more vitamin D.

Pickled herrings


Top super healthy foods high in vitamin D

100 grams of pickled herring supplies the body with more than 113 per cent of the recommended daily intake of vitamin D. These are very tasty and we can include it as part of a healthy balanced diet.

Fortified milk


Top super healthy foods high in vitamin D

Milk has only a small amount of vitamin D unless it's fortified. One glass of milk will provide 20% of your daily requirement of vitamin D which is about 130 IUs.

Sardines


Top super healthy foods high in vitamin D

These delicious small fish are an excellent source of vitamin D, B12 and calcium. All of these help to keep your heart and cardiovascular system strong and healthy.

Trout, Kippers, Eel and Pilchards


Top super healthy foods high in vitamin D

Oily fish are the foods high in vitamin D. Try to include these varieties of fish into the diet to supply the body with fat-soluble vitamins and omega-3 fatty acids.

Ricotta cheese

Top super healthy foods high in vitamin D

This contains more vitamin D than any other milk-based food. Although it only contains small amounts of this vitamin, it supplies trace minerals and calcium which are absorbed alongside the vitamin D. These strengthen the bones, connective tissues and cellular structures in the body. Among all, ricotta cheese is the highest natural cheese source of vitamin D.

Conclusion

There are many foods that you can eat to boost your levels of vitamin D. vitamin D is essential for building strong and healthy bones. If you are deficient in vitamin D then your bones will become weak and fracture easily. Eating foods rich in vitamin K2 helps vitamin D in strengthening the bones, joints and connective tissues.

It is recommended to expose the face and hands to sunlight for at least 20 to 30 minutes per day. This is the best way to boost your vitamin D reserves.

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