Benefits of Collagen (Anti-Aging Protein) on Skin - LIVE HEALTHY


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June 5, 2020

Benefits of Collagen (Anti-Aging Protein) on Skin

Every person wants to keep their skin youthful and wrinkle-free. The anti-aging product is available in the market in millions, and you are busy searching for the best products. If you want to keep your skin always young, then you must know the benefits of Collagen. You can see this in every anti-aging skincare product. 

Benefits of Collagen (Anti-Aging Protein) on Skin

What is Collagen?

Collagen is a specific type of protein that provides structure to your skin. It is the most abundant protein in the body, which makes up 33% of your body. 

In the body, the blood vessels, digestive system, tendons, skin, and muscles are made up of Collagen. It holds our tissues and bones together. There are three types of collagen - collagen 1, collagen 2, and collagen 3. 

Collagen types 1 and 3 replace dead skin cells, adding elasticity and strength to the skin. Type 2 collagen is cartilage holding our joints together.

Benefits of Collagen on your skin

Benefits of Collagen (Anti-Aging Protein) on Skin

If we talk about the benefits of Collagen, then it is like nectar for our skin. When we are younger, our skin can continuously regenerate Collagen, in which a specific amino acid is found called hydroxyproline. 

Hydroxyproline is unique to plump young skin. The collagen fragment, proly-hydroxyproline, triggers skin cells to produce more hyaluronic acid. Hyaluronic acid is essential for boosting skin moisture and making it look young and glowing. 

Some factors, unfortunately, slow down the production of Collagen in our cells as we age. It leads to sore skin, wrinkles, joint pain, and poor digestion. Existing Collagen has been damaged due to things like smoking, constant sun exposure, high sugar diet, and lack of proper nutrients.

Are collagen supplements good or bad?

Benefits of Collagen (Anti-Aging Protein) on Skin

Collagen is vital for your skin, and as you age, your body slows down production. Therefore, it is crucial to make up its deficiency and compensate for the damage caused by it. 

You can drink Collagen in the form of organic bone broth soup. Or you can supplement it. Studies show that when Collagen was given as a supplement to pigs, mice, and rats, their skin improved. 

When a study was done on humans, and they were asked to take a daily supplement containing 2.5 grams of collagen peptide for eight weeks. The result was miraculous. 

Improvement in wrinkles of the eyes and elasticity of the skin was reported. You can pop these collagen supplements in the form of tablets or sprinkle them in powder form over coffee, smoothies, yogurt, or juice. 

The best thing about collagen powder is that it is tasteless and odorless. It seems like a collagen dose would be the ultimate cure. But we have no control over how our body will react after taking it, how it will absorb it. 

Also, the small fragments of Collagen, broken down by enzymes in our body, are up to 3 amino acids long. Your body cannot precisely tell that they come from Collagen. 

The bottom line is whether or not you can see amazing results. Therefore, it would be wise to use the supplement and preserve the Collagen and promote its natural production.

How to boost Collagen's production?

To get the benefits of Collagen and get your skin away from problems like aging and wrinkles, you have to increase the production of collagen in your body. Below are some ways in which you can increase your quantity.

Vitamin C

Vitamin C has a vital role in collagen formation, as it combines amino acids to form proteins. Experts found that adequate intake of Vitamin C improves skin and gives signs of aging. You can get vitamin C from oranges, broccoli, kiwi, tomatoes, sprouts, and cayenne.

Regular use of sunscreen

We lose Collagen from our skin due to continuous exposure to the sun's harmful rays. The UV rays emanating from the sun have a profound effect on the skin and damage the Collagen. Sunscreen can protect your body from harmful rays of the sun. 

When buying sunscreen, you should take care that it protects you from both UVA and UVB rays. Don't forget to apply a generous amount of sunscreen, even when it is cloudy outside. Sunscreen also contains a sufficient amount of SPF. If you do not have any sunscreen, use scarves and hats as additional options.


Over-the-counter retinol creams contain migraines and retinoids in stable forms. Experts say that retinoid fights collagen-breaking substances when exposed to the sun. It also affects skin receptors to increase collagen production.

Quit smoking

Whether you smoke directly or breathe with the other hand, it causes significant harm to your skin and its collagen components. It forms matrix metalloproteinase (MMP), a type of enzyme capable of causing severe damage. 

Experts believe that smoking contributes significantly to skin aging and even causes skin conditions such as psoriasis, hair loss, acne, melanoma, and cancer. Quitting smoking will give a new life to not only the lungs but also your skin.


Scrub will promote the natural process of your skin. When you exfoliate the top layer, it reacts by accelerating the natural process of collagen production. 

You can use mild chemical exfoliants containing lactic acid and glycolic acid. These exfoliants help dissolve the glue-like bonds by holding the dead skin cells together. 

Exfoliants are better than scrubs, as they make the skin even more supple, making it feel softer, fresher, and more glowing. Over-excluded skin is susceptible to infection and external damage.

Pay attention to your diet

Making some changes in your diet can improve your skin. Experts say that antioxidants help fight free radical damage caused by exposure to the sun. These free radicals are responsible for aging because they damage Collagen. 

Antioxidants neutralize free radicals and prevent them from attaching to skin cells. By drinking green tea and eating lutein-rich foods, you can get enough of your daily antioxidants. 

Lutein is a type of antioxidant found in dark green leafy vegetables such as spinach. You can also opt for creams containing antioxidants. You can also cut down on sugar. 

Research has suggested that too much sugar in your diet can cause glycation. Excess sugar in the blood accelerates the skin aging process by attaching itself to nucleic acids and proteins -, particularly Collagen.


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