Foods Rich in Sulfur: Why you need to eat them - LIVE HEALTHY


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June 1, 2020

Foods Rich in Sulfur: Why you need to eat them

Are you wondering why you should eat foods rich in Sulfur? Then this article is for you.

Sulfur is found in every cell of your body, which protects your body from cellular damage. Besides, it also performs essential functions such as DNA repair and manufacturing.

Foods Rich in Sulfur: Why you need to eat them

Realizing your life depends on Sulfur, it does it well. Sulfur is vital for your health. From gene expression and protein synthesis to food metabolism, Sulfur is essential for primary physiological functions.

It is mostly found in its organic form. It is part of the amino acids, methionine, cysteine, taurine, and glutathione-all essential for fighting free radicals, lowering blood pressure, and boosting immunity.

If you don't have a sufficient Sulfur in your body, the enzymes will not function properly.

As a result, this will lead to problems like indigestion, toxic overload, improper insulin function, poor detoxification, fatigue, depression, etc.

Benefits of Sulfur

Sulfur is essential for your body as it helps a lot in the functioning of enzymes and other crucial elements. Below are some fantastic benefits of Sulfur.

  • Repairs damaged cellular tissue
  • Slows degenerative bone loss and joint loss
  • Lowers Inflammation
  • Eases chronic pain
  • Improves stress management
  • Boost immunity
  • Speeds healing of wounds
  • Raises overall energy levels
  • Helps clear arteries of the heart
  • Boosts the absorption of other nutrients

Top Foods Rich in Sulfur

Sulfur is one of the most abundant minerals for your body. It is a crucial building block for beautiful hair, skin, and nails. Below are some top foods rich in Sulfur...


Foods Rich in Sulfur: Why you need to eat them

It's no wonder eggs are top of our list of foods rich in Sulfur. The smell of rotten egg is due to hydrogen sulfide gas produced by the Sulfur and containing globulin in the eggs.

Eggs are among the most nutritious foods we have. They're rich with a sulfur-rich amino acid known as methionine.

This naturally found element improves your immune system and metabolism. Besides, Sulfur also helps in glutathione synthesis, which protects your tissues and cells in case of oxidative stress.

Including eggs in your daily diet can give your body a much-needed sulfur boost.

Garlic and onions

Foods Rich in Sulfur: Why you need to eat them

Have you heard about allium vegetables? These are perhaps the most common ones in your kitchen.

Garlic, Onions, Leeks, and Chives are part of the allium family. Oragano sulfur is the x-factor of these vegetables.

A few studies report that allium vegetables may help prevent the colon, esophagus, breast, stomach, and lung cancer.


Foods Rich in Sulfur: Why you need to eat them

Your body needs Sulfur to maintain the connective tissues of the body. Your skin, ligaments, and tendons all need it.

Meats hold sulfur-rich amino acids like cysteine and methionine. A single serving of boiled chicken gives you 300 milligrams of Sulfur.

Moreover, the amount of Sulfur in the liver and organ meat is maximum. You don't need to worry about piling on weight. Just make sure that the preparation features less oil and butter.

Some studies documented the appetite suppressing effects of protein. The high contents of animal meat increased satiety and helped in weight management.


Foods Rich in Sulfur: Why you need to eat them

Fruits provide essential vitamins and minerals. Some fruits like currants, peaches, and raspberries have significant amounts of Sulfur.

But it's dried fruits like apricot, raisins, figs, and dates that contain the maximum amount of Sulfur. A high amount of sulfur dioxide or sulfites are used to preserve these fruits.

Milk and cheese

Foods Rich in Sulfur: Why you need to eat them

Dairy products come with many benefits. Cow's milk is rich in glutathione, another sulfur amino acid.

It acts as a natural antioxidant that participates in the regulation of insulin production in the pancreatic cells.

In simpler terms, this means it can reduce your chances of developing diabetes due to less insulin production.

If you love cheese, eat them in moderation as they contain a decent amount of Sulfur. Almost all popular cheese varieties fulfill your daily sulfur requirement.

For every 100 grams of cheddar cheese, 230 milligrams of Sulfur is available.

Cruciferous vegetables

Foods Rich in Sulfur: Why you need to eat them

Cruciferous vegetables are in the list of foods rich in Sulfur as it stores nutrients, especially Sulfur. Not just cabbage and cauliflower, you can add arugula to your salad as well.

Besides, sulforaphane is found in abundance in cruciferous vegetables. It is a type of compound that protects you from many cancers and DNA damage.

A 2015 study found a connection between sulforaphane and the prevention of bladder cancer. It's also been studied for the treatment and prevention of diseases such as Alzheimer's and oral cancer.

Nuts and seeds

Foods Rich in Sulfur: Why you need to eat them

Nuts are an excellent snack to satisfy your hunger, especially when you're on a diet. Seeds are equally nutritious.

Most of the nuts like almond, peanuts, and walnuts contain Sulfur. Enjoying a handful of seeds helps you meet your daily requirement of Sulfur.

Eating nuts will give you Sulfur, but you'll also get a lot of nutrients like vitamin E, Protein and Magnesium, etc.

This unique combination makes it more useful in reducing the risk of heart disease, gall stones, and diabetes, particularly in women.

A few more studies have observed the beneficial effects of nuts on high blood pressure, cancer, and inflammation.


Foods Rich in Sulfur: Why you need to eat them

If you are trying to lose some weight, add legumes to your diet. You'll experience a significant positive impact on your health.

They are protein-rich, low in fat and high in fiber. These nutrients make them an ideal choice for your weight loss journey.

Legumes like black beans, kidney beans, soybeans, and split peas contain sulfur content. However, the Sulfur found in legumes and nuts is approximately 20-25% of that in the animal proteins.


Foods Rich in Sulfur: Why you need to eat them

Every meal is incomplete without the beverages. You'll be surprised to know that your favourite drinks contain a decent amount of Sulfur.

Beer and wine are high in Sulfur. Sulfites are natural compounds that occur in grapes and hops. Most of these beverages have extra sulfites added for longer shelf-life.

Even non-alcoholic beverages such as coconut milk, tomato, and grape juice contain a decent amount of Sulfur.


Foods Rich in Sulfur: Why you need to eat them

Seafood has always been preferred for its nutrition. Crabs, lobsters, and shrimp are rich in sulfur content. Ten pieces of steamed scallops provide 510 milligrams of Sulfur.

However, certain types of seafood, like shellfish, can induce allergic reactions depending on the type of allergy.

Energy boosters

Foods Rich in Sulfur: Why you need to eat them

When you're exhausted, there's nothing more relaxing than a hot steaming cup of tea or coffee. Did you know that a cup of coffee contains Sulfur?

Traditional energy boosters like tea, coffee, and chocolate provide a significant amount of Sulfur.


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