Vitamin E for the Prevention of Coronary Heart Disease - LIVE HEALTHY

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June 28, 2020

Vitamin E for the Prevention of Coronary Heart Disease


It is commonly believed that Vitamin E plays an important role in treating and preventing cardiovascular disease. It is a fat-soluble vitamin present in many foods and even stored in fat tissues of the body.

Vitamin E for the Prevention of Coronary Heart Disease

Healthy Heart Facts


The cardiovascular system (heart and circulatory system) is a network that delivers blood to the body’s tissues. With each heartbeat, blood is sent throughout our body, carrying oxygen & nutrients to all of our cells. Each day 5.76 L of blood travel through about 12,000 miles of blood vessels.

The branch and cross, linking the cells of our organs & body parts. From the hard-working heart to our thickest arteries, to capillaries so thin that they can only be seen through a microscope, the cardiovascular system is our body’s life. 

Remember, exercise strengthens the cardiovascular system. Improving the bodies vessels ability to pump blood effectively through the body. Keep fit and stay healthy, exercising aerobically a minimum of 150 minutes per week.

Vitamin E for the Heart


The benefits of vitamin E for the heart most likely lies with the antioxidant effects, preventing the formation of free radicals. The free radicals contribute to atherosclerosis by increasing plaque buildup in the heart vessels. 

Vitamin E also decreases platelet aggregation, thus decreasing plaque size. It is also believed that this vitamin helps to decrease total cholesterol and LDL levels (the bad cholesterol) and therefore, helping the heart.

When looking at the various studies available on vitamin E, we see that this vitamin does not have the claimed benefits for cardiovascular disease. Two well done and large studies showed that taking vitamin E did not decrease heart disease or cardiovascular events including myocardial infarction, stroke, or death. 

One of these studies was the famous HOPE study where taking natural Vitamin E 400 IU for about 4.5 years showed no additive benefits. Vitamin E supplements are safe when taken orally. Likelihood of experiencing an adverse effect increases as dose exceeds the recommended upper limit of 1000 mg/day. 

Consult your pharmacist if you think you may be experiencing any adverse effect, including nausea, diarrhoea, intestinal cramps and fatigue. When starting any new supplement, it is important to discuss it with a physician or pharmacist due to interactions. For any other queries on drug interactions, you can consult your pharmacist.

Outline


Looking at the overall evidence, it is recommended to maintain adequate amounts of essential antioxidants like Vitamin E in your body. Instead of taking its supplement, you can take a sufficient amount of it from fruits, vegetables and whole grains. 

Its supplementation is unlikely to benefit cardiovascular disease. It is best to prepare oneself with this valuable and latest information available to prevent taking unnecessary supplements.

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