How important is exercise to the body?

Have you ever imagined that if one day, your muscles become inflexible, you often feel tired, your heart and lungs are weakened, and you will be breathless if you take two more stairs? If you don't want to let this happen, you should do more exercise and exercise well.

Exercise can prevent disease

Our body is active at any time. For example, your digestive system, the stomach and intestines do their function 24 hours a day. Proper exercise can strengthen the body's immune system and reduce the chance of heart disease, cancer, high blood pressure, diabetes and other diseases. Exercise can also improve your appearance and delay ageing. This is where exercise is wonderful.

Increasing muscle elasticity

Exercises not only consume the body's energy but also enhances cardiopulmonary function and strengthens the body. Among them, aerobic exercises are the most effective. Aerobic exercise refers to exercises that are performed in a rhythmic and uninterrupted manner such as walking and cycling. With the improvement of physical fitness, when dealing with the same amount of work, the energy consumed will be less and the work will be more efficient. 

In addition, stretching exercises can also help to beautify the posture, improve the body's elasticity, help reduce the chance of physical injury and improve physical and mental balance. If the body feels sore in some places, such as the position of the head and neck, doing some local stretching exercises can "relax" those muscles and make you feel relaxed.

Controlling weight and beautifying line

Exercise can burn calories in the body and is very effective for weight control. When you burn more calories by consuming less, your weight reduces automatically. Weightlifting or some resistance exercises can boom the persistence of muscles, bones, and ligaments, and your posture could be improved. The muscles will become strong, and the body will become beautiful.

Outline

With the advancement of society, humans are threatened by numerous urban diseases, such as coronary heart disease, diabetes and cancer. Only by doing regular exercise, you can strengthen the body and fortify the body's resistance, can also reduce the chances of getting sick.

The Center for Disease Control recommends that we do half an hour of workout each day, which include walking, doing housework, or gardening. You can do these 30 minutes exercise in one go or divide this time into two or three sessions.