Health benefits of Broccoli and Nutrition Facts - LIVE HEALTHY

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June 25, 2020

Health benefits of Broccoli and Nutrition Facts


Do you consume Broccoli regularly? If not, you will reconsider once you know about the health benefits of Broccoli. Broccoli is a close relative of Brussels sprouts, cauliflower, and Kel. The small tree-like veggie belongs to the crucifer family and is very good for your health. In a few days, you will start to feel the benefit of including this superfood.

Health benefits of Broccoli and Nutrition Facts


Nutritional Facts

Health benefits of Broccoli and Nutrition Facts

Health benefits of Broccoli


Reduces inflammation


Inflammation is a sign that your body's immune system is fighting off invaders that can be harmful. Blood and fluid accumulate near the site affected by inflammation. Inflammation is painful, but it confirms that the body is trying to heal itself.

If chronic inflammation is left untreated, it can haunt you for several months and years. Sometimes chronic inflammation can eventually take the form of many diseases, including some cancers and arthritis. In brief, it is mandatory to treat inflammation at the right time.

You may be curious to know how Broccoli can help with this problem? Broccoli contains powerful substances such as sulforaphane and kaempferol, which help fight inflammation.

Sulforaphane is an antioxidant and an anti-cancer compound that has anti-inflammatory properties. Similarly, kaempferol is a phytonutrient, an anti-inflammatory, antioxidant, anti-cancer, and cardioprotective substance.

Post-workout and muscle recovery


If you exercise regularly, Broccoli can become a good companion. Your body needs to recover after exercise, and Broccoli accelerates healing. 1 cup of chopped broccoli contains about 135% of the daily recommended vitamin C.

Your body requires vitamin C for many life-supporting functions, including biosynthesis of collagen, L-carnitine, and protein metabolism. Collagen is produced specifically with the help of vitamin C.

Collagen is the main component of connective tissue that plays a vital role in wound healing. Other important fibrous tissues such as ligaments, tendons, skin, and bones are also made of collagen. When you do regular heavy workouts, you feel muscle soreness.

It happens because the fibers and tissues of your muscles get pulled and get damaged to some extent. Vitamin C present in Broccoli helps muscles and tissues recover quickly by forming collagen and metabolizing proteins. Studies have shown that vitamin C has the potential to boost collagen production and accelerate healing.

Detoxifies your body


Do you think about detoxification? Think Broccoli for once! Broccoli is one of the few natural green foods that detox your body. Broccoli is rich in glucoraphanin, gluconasturin, and glucobaracin, as well as many other phytonutrients. 

These phytonutrients help neutralize and eliminate unwanted toxins from the body. A study has found that Broccoli consumption can also flush out some air pollutants present in your body. Sulforaphane is found naturally in broccoli. 

It increases the amount of active phase II enzymes in the upper respiratory tract with control. These enzymes help us neutralize the harmful substances present in the air. And the fiber present in Broccoli helps the liver to flush out toxins in the intestines.

Stabilizes blood sugar levels


Lowering blood sugar levels is another health benefits of Broccoli. Broccoli is a natural food that helps in regulating blood sugar levels. One study suggests that sulforaphane, found in Broccoli, reduces liver glucose production, and improves glucose control in patients with diabetes. 

Another reason for eating Broccoli is that it enhances fasting glucose in obese patients dealing with irregular type 2 diabetes. Broccoli is also rich in dietary fiber, which has a positive effect on your blood sugar levels. Experts believe that people who eat more dietary fiber are less likely to have type 2 diabetes than those who consume less. 

By increasing your fiber intake, you can reduce the glycemic index of foods. Another reason for including Broccoli in your diet is that it helps fight the oxidative stress caused by diabetes. Antioxidants such as vitamin C and alpha-lipoic acid present in Broccoli are beneficial in reducing complications from diabetes.

Improves digestive system


Are you suffering from acid reflux? Broccoli can be the solution. Experts often recommend a high-fiber diet to help deal with symptoms arising from gut disorders such as GERD, duodenal ulcers, inflammatory bowel disease, and hemorrhoids.

Our intestine is home to a wide variety of bacteria that play an essential role in the digestive process. These beneficial microbes feed on fermentation fibers to extract short-chain fatty acids from them. It improves immunity, protects from obesity. So, for a healthy digestive system, you must include Broccoli in your daily diet.

Relieves constipation


Are you having problems with bowel movements? Broccoli can be a natural remedy for this. It is loaded with dietary fiber, which helps normalize bowel movements. Broccoli is rich in both types of dietary fiber. 

Water-soluble fiber absorbs excess water and forms a gel that helps in easy digestion of food. If you suffer from diarrhea, this fiber absorbs excess water and solidifies the watery stool. The second type of fiber is the water-insoluble type, which promotes the movement of food in the digestive system. 

This increases the bulk in the stool and makes it easier to excrete. Studies have been done confirming that bowel movements become normal by frequent consumption of Broccoli. So, the next time you feel constipated, eat Broccoli and let it do its job!

Improves concentration


Do you find it hard to concentrate? Broccoli can help. Increasing focus is another miraculous health benefits of Broccoli. Broccoli is an excellent source of brain-healthy nutrients such as vitamin-K, lutein, and beta-carotene. 

It is responsible for improving cognitive functioning and brainpower. Lutein and beta carotene are antioxidants that improve brain health and memory. Scientists recently discovered that they could use a compound derived from Broccoli to bend glutamate levels. 

Some chemical imbalances occurring in the brains of people who have schizophrenia disturb glutamate levels. The chemical sulforaphane present in Broccoli was found to produce the desired effect. It is safe to say that Broccoli is an excellent food for maintaining good mental health and a sharp mind.

Reduces signs of aging


Reduced metabolic function and oxidative stress initiate the aging process. While this is unavoidable, you can slow down this process with a healthy diet. Broccoli- The primary bioactive compound in sulforaphane can inhibit aging by fighting oxidative stress. For a healthy body and a healthy mind, eat more Broccoli.

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