Signs of Selenium Deficiency you're probably ignoring - LIVE HEALTHY


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June 17, 2020

Signs of Selenium Deficiency you're probably ignoring

The body requires many elements and minerals to function correctly, and one of them is Selenium. Probably you may not have heard of Selenium before, but it would not be prudent to overlook its importance to your body and the problems caused by its deficiency. It is a mineral that plays a fundamental role in your health. Selenium is mostly found in your kidneys, liver, pancreas, spleen, and lymph nodes, which leads to many types of physical activity. Certainly, selenium deficiency can be harmful to your body, so you should recognize selenium deficiency and avoid the hassle of its inadequacy.

Signs of Selenium Deficiency you're probably ignoring

Selenium is a type of trace mineral. Although a small amount of it is sufficient for your body, your body cannot make this element itself. Another crucial point worth mentioning is that selenium deficiency rarely manifests by itself and is often accompanied by other nutrient deficiencies. Therefore, you should take this element from the diet or as a supplement.

Recommended daily intake

Adults - 55 microgram

Pregnant women - 60 microgram

Lactating women - 70 microgram


Selenium helps to absorb other nutrients in your body. Symptoms of its deficiency are not directly visible, so the determination of selenium deficiency can be challenging for you. Apart from this, no particular test is available yet. To determine its lack, doctors test glutathione peroxidase levels, which require Selenium to perform its function.

Signs of Selenium Deficiency

Muscle Weakness

You must check your selenium levels once you experience any disorder in your muscles, especially in skeletal muscles. Lack of Selenium in the body is bound to cause pain, fatigue, and skeletal muscle weakness. Besides, due to lack of Selenium, your heart muscles also get affected like in the case of Kesan disease.

Unwanted Weight Gain

Your weight is steadily increasing, and you are unable to figure out the root cause. Selenium deficiency can be your culprit. An inadequate amount of Selenium in your body can cause the thyroid to be brought back. 

So when you experience unwanted weight gain, then First, pay attention to your diet whether you are consuming too many calories or not. If this does not solve your problem, then you should consider testing selenium levels.

Hair problems

Do you feel a change in the quality and texture of your hair? Or are you troubled by your hair loss problem? All these symptoms indicate a deficiency of micronutrients, including Selenium in your body. Although there can be many reasons for hair fall and its poor quality, the lack of Selenium often causes a deficiency of other nutrients. 

Other micronutrients such as iron, zinc, biotin, and Selenium are all essential for proper hair growth. So, if your hair problem is not solved traditionally, you must pay attention to Selenium's level.

Thyroid Dysfunction

Selenium deficiency has the most profound effect on your thyroid glands. Its insufficient amount directly affects the production of thyroid hormones from the thyroid gland.

Weakened Immune System

Do you fall ill soon? Selenium is an integral part of the family of enzymes necessary for your immune system. By supporting your immune system, it prevents you from exposure to cold, viruses, or bugs. 

Lack of Selenium can severely shock your immune system. As an antioxidant, Selenium also helps establish communication between various cells of the immune system to deal with germs and bacteria.

Reproductive Problems

There is a deep correlation between selenium levels and fertility. Lack of Selenium can not only cause infertility, but it can also cause many problems during pregnancy, such as miscarriage, damage to the immune and nervous system of the fetus. Besides, the lack of Selenium slows down your thyroid, which causes fatigue.

Foods Rich in Selenium

  • Brazil nuts
  • Wholegrain
  • Whitefish
  • Tuna
  • Shellfish
  • Sunflower seeds
  • Eggs
  • Spinach
  • Halibut

How Can You Treat Selenium Deficiency?

To get rid of selenium deficiency, first of all, you should include foods in your diet that are laden with Selenium. If you are unable to take selenium-rich feeds, then you can also take the help of its supplement. 

There are many multivitamins available in the market in which Selenium is present. Selenium supplements usually come in the form of selenomethionine or selenite. Selenomethionine becomes more accessible for your body to absorb so that it may be a better option for more severe deficiency cases.

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