Tips to Healthy Living – Eat, Sleep, and Live Right! - LIVE HEALTHY

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July 1, 2020

Tips to Healthy Living – Eat, Sleep, and Live Right!

I completely agree with this when people refer to things like 'what should we eat and live for a healthy life'. Obviously, there is a lot of truth in this that eating, sleeping, and living is not right for most of us.

Managing Our Eating Speed to Boost our Body’s Adsorption the Nutrients


Tips to Healthy Living – Eat, Sleep, and Live Right!

By eating right, I refer to the types of food we consume and, most importantly, our speed of consumption. I am sure most of us have seen people who can gobble down a big plate of food in less than 3 minutes. It is at least 10 minutes faster than the typical speed. 

By ‘pushing down’ the food into our stomach without chewing up correctly will cause the rate of food digestion to slow down considerably, not to mention the fact that as we grow older, our body will not have that sort of ‘engine power’ to breakdown the food for us. 

Hence, we all tend to put on weight as we age (assuming everything else remains constant including the amount of food that we consume), and those who literally ‘swallow’ their food will suffer a worse nightmare as they grow older. 

Chewing our food properly before swallowing will also allow our body to better absorb the nutrients that we consume. Unless you are someone still young who has an excellent digestive body system, gobbling down your food will never do you any good.

Tips: 

Eating speed has been known to have a direct impact on obesity, and if you are someone who has a digestive problem or is attempting to cut down some weight, try cutting down your eating speed by half for a couple of weeks, and you should see some sort of improvement. 

If you usually finish up your food in 5 minutes, make it 10 now, and one great way to achieve that is to get our meal partners who can be family members, friends, colleagues to provide you with some friendly reminders.

Achieving a Full Sleep Cycle is a Huge Challenge


Tips to Healthy Living – Eat, Sleep, and Live Right!

As we grow older and have family commitments, it becomes harder for us to really get a good quality sleep. You can be sleeping for 10 hours a day, but if you find yourself waking up many times in between, you will wake up feeling tired if this carries on for days or weeks. 

If you are suffering from a sleeping disorder, it is advisable to quickly seek professional advice from the doctor. If you have newborn babies at home, it would be good to discuss with your spouse to take care of the baby on an alternate day basis. 

Although I have not come across any scientific proof yet, I have always believed that having a good quality sleep will allow our subconscious mind to better repair our body. That may explain why we ever wake up feeling totally refresh whenever we get to achieve a full sleeping cycle.

Living Right – Treat Your Body Right, and You Will Be Glad You Did So!


Tips to Healthy Living – Eat, Sleep, and Live Right!

Living the right is never easy. Apart from having a healthy and positive mindset, it is essential to know how to manage our MIND! Yes, those pile of grey matter inside our head. 

Do you know that people who practice anger management, having sufficient quality sleep, and leading a healthy lifestyle (E.g., no drinking, smoking, and drugs) tend to live happier and more prolonged than those not doing so? 

Although the logic is simple, it is never easy to put such things into practice. And since this world is never perfect and not everyone is keen to live longer, there is a consistent volume of searches across the web from people searching for remedies and treatments for all sorts of ailments. 

Hence, I sincerely hope this health site will provide some benefits and recommendations to people in need of medical advice.


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