8 Amazing Benefits of eating Yogurt Daily - LIVE HEALTHY


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August 31, 2020

8 Amazing Benefits of eating Yogurt Daily

Yogurt is one of the most popular fermented dairy products in the world. Made by adding live bacteria to milk, yogurt is great for your health. 

8 Amazing Benefits of eating Yogurt Daily

In addition, it contains beneficial bacteria and functions as probiotics that can provide a variety of health benefits. Below are some amazing health benefits of yogurt…  

8 Amazing Benefits of Yogurt

Relief from yeast infection

Yeast infections can be pretty annoying, but yogurt can help you get rid of it. Studies show significant improvement in yeast infections after women struggling with them started including yogurt in their daily lifestyle. So, introduce yogurt into your diet in order to prevent yeast infection.

Yogurt is great for boosting your overall health when eaten. You can also apply it externally at the site of yeast infection. A study has suggested applying yogurt is, in fact, more effective than applying an antifungal cream.

Yeast infection is one of the most common problems faced by women, especially those who have diabetes. Some of the symptoms of this condition are itchiness, burning while peeing, and soreness. There can be redness, rashes and painful eruptions too. This is in addition to a foul-smelling whitish-grey discharge.

You need to treat yeast infection as soon as possible. If left untreated, it can turn out to be so severe, it will affect your day-to-day life.

You can also use honey along with yogurt. There has been researched on this, and it was reported this honey and yogurt combo was an effective alternative treatment for yeast infections in pregnant women.

Relieves joint aches and pains

Joint aches and pains are common among old people. It stops you from doing a lot of your favourite things. To avoid them, you need to focus even more on meeting your nutritional needs. It’s important for the overall well-being of the body.

This includes a special focus on calcium, as it takes care of your bones. It works along with vitamin D to strengthen both bones and joints. And for this same reason, you need to eat yogurt daily. It is rich in both calcium and vitamin D.

Eating full-fat yogurt for just 1 week will provide you relief from bone aches and pains. It protects your bones and reduces your risk of osteoporosis. You need to eat yogurt daily if you want to keep your bones healthy.

Boosts your immunity and reduces cravings

There is a delicious way to boost your immunity. Yogurt is effective against some of the deadliest bacteria and viruses out there. The good bacteria in this delicious food helps to strengthen your immunity. 

But not just this, there is a high amount of protein in yogurt, which further supports your metabolism by increasing your energy expenditure.

Apart from this, yogurt boosts hormones that signal fullness and stops you from overeating. This results in your calorie intake coming down naturally. 

This is the reason why yogurt, especially Greek yogurt is included in the majority of weight-loss diets. Greek yogurt is really dense, offering a higher amount of protein compared to regular kinds.

Relieves digestive issues

A good bowl of yogurt can be a miracle for chronic digestive issues. You can have it on its own, or even make smoothies.

Try not to use pasteurized yogurts, which have been subjected to heat treatment because pasteurization kills good bacteria in the yogurt. Always choose yogurt with effective probiotics.

For a healthy colon

Having regular bowel movements is very important for your health. If you find yourself constantly struggling with constipation and bloating, yogurt can be a lifesaver. Just make sure that your digestive issues aren’t caused by lactose intolerance.

Your colon is the ultimate part of the digestive system. It works to reabsorb food and process the waste products to be eliminated from your body. 

Greek yogurt even reduces your chances of getting colon cancer! There are healthy probiotic bacteria in yogurt that provide relief from the uncomfortable symptoms of irritable bowel syndrome.

Reduces the side effects of antibiotics

Some people experience strong side effects of antibiotics that cause bloating, indigestion, diarrhoea, and nausea. But you can combat these side effects through eating yogurt. 

It has probiotics that provide relief from indigestion and bloating. This is why nutrition experts also suggest taking probiotics or live health bacteria with meals in order to reduce the irritation of the bowel caused by strong meds.

Boosts nutrients

Yogurt can serve as your daily dose of natural nutrients. It contains the right amount of calcium and minerals necessary for healthy bones and teeth. You get loads of vitamin B12 and riboflavin from yogurt. Both these nutrients protect your heart and save the young fetus from certain neural birth defects.

Did you know that only one cup of yogurt meets 30% of your daily dose of calcium, 23% of phosphorous, and 11% of potassium?

It is important to get these nutrients from your diet, as they are needed for various biological processes. These include regulating your blood pressure, promoting bone health, and boosting metabolism.

Regulates your blood pressure

High blood pressure can lead to health problems like heart issues and kidney troubles. One of the primary culprits behind hypertension is eating excess salt. 

But if you eat yogurt each day, your body will be able to get rid of the excess sodium rather easily. Research has found that people are at lesser risk of getting high blood pressure if yogurt is a regular part of their diet. 

In fact, if you have blood pressure problems, start eating yogurt more. It will regulate your blood pressure naturally.

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