13 Super Foods for Healthy Skin - LIVE HEALTHY

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August 19, 2020

13 Super Foods for Healthy Skin

Life is a constant fight to remain young. There are plenty of things you can do to maintain a youthful appearance. Below are 13 Super Foods for Healthy Skin that makes your skin look younger.

13 Super Foods for Healthy Skin

13 Foods for Healthy Skin  


Spice

13 Super Foods for Healthy Skin


Too much spice can have a lot of harmful effects on your insides. But when it comes to your skin, this ingredient can actually be helpful. Certain compounds in spice help your skin look younger.

Collagen is a protein that helps maintain the strength of your body. Not only does it strengthen your bones, tendons and ligaments, it also helps the skin.

Turmeric and ginger are two examples of spices that increase collagen production. They are known to help heal wounds and fight inflammation.

Research has shown that cinnamon has a particular influence on collagen. It can increase your skin's firmness and elasticity.

Tomatoes

13 Super Foods for Healthy Skin


Tomatoes do a lot of good in the skin department. Lycopene, a nutrient found in things like tomato and watermelon. It provides these foods with their signature red pigment.

When it comes to your health, lycopene serves as an antioxidant that protects you from heart disease and cancer. It can also reduce skin damage from sunlight. So, cut up a few slices and throw some on your sandwich.

Nuts

13 Super Foods for Healthy Skin


Whether it’s cashew or macadamia, nuts have great anti-aging benefits. These include lowering cholesterol and reducing inflammation. They give you a much younger and more glowing appearance.

Experts suggest you eat one to two servings of nuts each day. Not only will you see these anti-aging properties, you will also get a healthy dose of protein.

Pineapple

13 Super Foods for Healthy Skin


Who ever thought this super-sweet fruit would actually be good for the skin? As it turns out, the manganese in pineapple triggers enzymes that work to boost collagen production.

This will increase the elasticity in the skin, and contribute to a healthier, younger look. Aim for eating a serving of pineapple each day to see good result.

Dark Chocolate

13 Super Foods for Healthy Skin


This one is not so sweet, but it’s really good for your skin. You often hear about the health benefits of dark chocolate. Well those health benefits are indeed accurate.

When it comes to antioxidants, dark chocolate has few rivals. On top of other things, studies have shown that a regular diet of dark chocolate improves the elasticity of your skin.

It also has antioxidants called flavanols, which protect you from sun damage. Research has suggested that eating high-flavanol dark chocolate could double the amount of time you could spend in the sun before turning red.

Green Tea

13 Super Foods for Healthy Skin


Green tea is one of the more popular health drinks. It has amazing benefits for your skin. The antioxidants in green tea battle against free radicals.

These are molecules that form in your body due to stress. When antioxidants are activated, they prevent the free radicals from causing damage.

These antioxidants include polyphenols, which green tea has plenty of. The polyphenols strengthen collagen and help it in its fight to protect the skin.

A study from 2005 focused on women whose skin had been damaged by the sun. Those who used cream with green tea supplements on their skin had better elasticity over time.

Extra Virgin Olive Oil

13 Super Foods for Healthy Skin


Extra virgin olive oil can help in the battle against aging. Not only does it lower blood pressure and reduce your risk of cancer, it can also make your skin look much fresher.

Research has confirmed that more virgin olive oil in your diet provides anti-inflammatory compounds. These will protect your skin from severe sun damage. The unsaturated fats in olive oil can increase the firmness of your skin, giving your face a much more youthful glow.

Fish

13 Super Foods for Healthy Skin


A regular diet of fatty fish can give you youthful appearance. Omega-3 are fatty acids that work wonders on your health.

Anti-aging benefits include lower blood pressure, reduced plaque in the arteries and less risk of heart attacks or strokes. But omega-3 can also scare off inflammation and also protects you from the sun.

One of the best examples of skin-protecting fish is salmon. It may taste a little unpleasant, but it is a pack punch against aging.

Salmon carries a specific antioxidant known as Astaxanthin. Research shows that a mixture of Astaxanthin and collagen will hydrate your skin and keep it firm.

Blueberries

13 Super Foods for Healthy Skin


Blueberries are an anti-aging weapon. They carry more antioxidants than most fruits. Not only can they help you keep your hairline in place, they make your skin look a whole lot younger.

Blueberries are loaded with vitamin C that boosts your collagen and helping your skin avoid wrinkles.

Watermelon

13 Super Foods for Healthy Skin


Much like tomatoes, the lycopene in watermelon will reduce skin damage inflicted by the sun. Another great thing about watermelon is that it contains around 90% water. Apart from protecting your skin from sun rays, it also keeps you hydrated.

Oranges

13 Super Foods for Healthy Skin


One whole regular-sized orange contains almost 70 mg of Vitamin C that’s almost 80% of your recommended daily intake.

Vitamin C strengthens your immune system, boosting collagen supply. A daily dose of orange will definitely have your skin looking fresh.

Carrots

13 Super Foods for Healthy Skin


Carrots are great for the skin! They contain a lot of Vitamin A, which instead of boosting the production of collagen, repairs the collagen that’s been damaged.

A cup of chopped carrots contains almost 120% of your daily Vitamin A intake. If you were to have one full serving of carrots each day, your collagen would be in a good enough condition to fight off skin damage. Your cells will be allowed to regenerate.

Spinach

13 Super Foods for Healthy Skin


Spinach is good for your body. On top of a billion other great benefits, spinach can help you maintain a youthful appearance.

Spinach carries two special nutrients, lutein and beta-carotene. When you eat spinach, you are loading up on these nutrients, which work with the skin to improve its elasticity.

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