13 Low Calorie Filling Foods that help you lose weight fast - LIVE HEALTHY

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August 18, 2020

13 Low Calorie Filling Foods that help you lose weight fast


Whether you’re trying to lose a few extra pounds or want to make yourself aware of low calorie filling foods that keep you healthy, you’re on the right track when it comes to your health.

13 Low Calorie Filling Foods that help you lose weight fast

One of the biggest challenges when it comes to losing weight is the fact that you’re going to get hungry. You’re more likely to get cranky, and crave foods that are quick and unhealthy.

Below are some great low calorie filling foods that’ll help you lose weight so you can get on the right track to your new healthy lifestyle.

14 Great Low Calorie Filling Foods

Low Starch Vegetables

13 Low Calorie Filling Foods that help you lose weight fast

Of course, veggies are going to be on this list! We figured it would be best to start you off with the obvious choice.

Vegetables are low in calorie so you can basically eat as many as you want, plus they’re full of vitamins and minerals that your body needs.

Try choosing vegetables that are rich in fibre, like broccoli, carrots, cucumbers and cabbage.

Remember, you can add veggies to things like soups and sandwiches instead of just eating them raw.

Broth-based soups

13 Low Calorie Filling Foods that help you lose weight fast

Unlike creamy soups, these have minimal calories and work surprisingly well when it comes to curbing your hunger.

Broth soups are great for filling you up as they are high in water content. So, they’re a great way to warm up on a chilly day.

Oatmeal


Oatmeal is full of fibre and is one of the most low calorie filling foods out there. It’s a popular choice for a healthy, and filling breakfast, but you can put oats in smoothies and homemade granola bars too!

Lentils

13 Low Calorie Filling Foods that help you lose weight fast

Vegetarians are already be familiar with this type of food as they’re a great source of protein and fibre!

You can get 13 grams of protein and 11 grams of fibre with just one serving of lentils, about ¾ of a cup.

One study showed participants felt 31% fuller after eating lentils, compared to meals that contained pasta or bread.

Fish

13 Low Calorie Filling Foods that help you lose weight fast

There have been studies conducted that eating fish over chicken or beef, showed a higher level of satisfaction.

Fish also contains heart-healthy essential fats like omega-three fatty acids. Essential fats mean that our body doesn’t produce them naturally; therefore, we must source these types of fats from our food.

Salmon can be a great place to start if you’re new to eating fish and looking to get some delicious, easy recipes.

Pistachios

13 Low Calorie Filling Foods that help you lose weight fast

Nuts, in general, are a pretty healthy snack, but pistachios, in particular, are low calorie, low fat.

While they do contain some fat, it’s the heart-healthy kinds like mono and polyunsaturated fats that can reduce your risk of heart disease.

If you’re calorie conscious, you can eat almost double the number of pistachios as you can't eat almonds or peanuts for the same amount of calories.

Kimchi

13 Low Calorie Filling Foods that help you lose weight fast

Fermented foods might not be your goal to, but the health benefits of adding them to your diet certainly do add up.

Studies show that eating fermented foods like sauerkraut and kimchi are wonderful ways to maintain a healthy gut.

Healthy bacteria levels within your stomach could help reduce inflammation, fat and insulin resistance.

Eggs

13 Low Calorie Filling Foods that help you lose weight fast

Eggs are very low calorie filling foods. They are a high source of protein, and also contain essential nutrients that can benefit the health of your eyes with antioxidants like lutein and zeaxanthin.

Foods that are high in protein will help you to feel fuller for longer and help keep your diet on the right track.

Grapefruit


Fruits, in general, are a pretty great choice as a healthy snack when trying to lose weight.

Some fruits do have higher sugar content, but some also contain lots of fibre and healthy vitamins like raspberries and grapefruit.

Grapefruit is a powerful source when it comes to the soluble fibre called Pectin. Pectin has been shown to help slow digestion and can help you to feel less hungry throughout the day.

Leeks

13 Low Calorie Filling Foods that help you lose weight fast

Leeks are kind of like a less powerful onion, and they’re great for the microbiome in your gut.

It’s good to have a healthy variety of bacteria to promote good gut and colon health.

Leeks are one of the top ten sources of fructan and cellulose, which are prebiotics that can make it down your Gastrointestinal tract.

Boiled Potatoes


Eating potatoes that have been cooked with the skins on contain vitamin C, Potassium and many other essential vitamins and minerals.

They contain very little fat, and while high in carbs, this is what makes you feel full after eating them. There’s also a decent amount of water, fibre and protein in potatoes.

Cereal


Cereals are high in fibre and gives you lots of added nutrients like B vitamins, antioxidants, and essential minerals like zinc, iron and copper.

Quinoa

13 Low Calorie Filling Foods that help you lose weight fast

Quinoa is one that’s packed with protein and has all the essential amino acids recommended for your daily intake.

This seed, or grain has lots of fibre and is yet another great food you can add to almost any meal!

Conclusion


Proper diet and regular amounts of exercise (at least a few times a week) can help you shed those unwanted extra pounds. Try to include these low calorie filling foods to avoid sudden bouts of hunger.

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